Hiking, Walking & Rambling

Stride out in confidence with this low-impact workout that tones and shapes. Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking! Tells you how to work out, what to wear and which programme to follow to get the most out of your walking regime A good walking programme is as effective at calorie-burning as running, but is low-impact and therefore virtually injury free A total fitness programme from power-walking expert Nina Barough"…a fantastic book, full of inspiration for everyone." Health & Fitness January Issue "..this lovely book will ease you back into exercise." My Weekly 24 January 04 Issue

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The Italian countryside is one of the loveliest in all of Europe. Here for the first time is a book that exposes walkers to the dazzling landscapes and hidden delights of two of Italy's most tantalizing provinces. James Lasdun and Pia Davis take us on a series of walks deep into the classic landscapes of vineyards, olive groves, forests and mountains, and through hill towns, villages and other cultural centres. Forty ideal itineraries are offered - from half-day and day walks to routes stretching over several days - combining the rich pleasures of walking, eating and scenery. From Benedictine monasteries to spring-fed pools and Etruscan ruins, from the classic Chianti vineyards to medieval hill towns such as Gubbio, from the mysterious, windswept Sibillini mountains to the flower-strewn Piano Grande, Walking & Eating in Tuscany and Umbria enables travellers to discover Tuscany and Umbria in a uniquely rewarding way. * Clear, easy-to-follow maps with detailed routes through Italy's finest countrysideSuggestions for local food and wine, the best restaurants, hotels and family-run farm accommodation en routeHalf-day, full-day or overnight itineraries - accessible by public transport from major towns such as Florence and SienaPractical tips, including information on climate, what to take and what to wear.

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